RESOURCES

FIND PATH

MINDFULNESS & MEDITATION

AURA

Aura utilizes personalized approach to recommend daily meditation resources in healing anxiety, stress, and sleep.

CALM

A mindfulness meditation app that can help with relaxation or a daily meditation practice.

HEADSPACE

A subscription meditation app for general mindfulness as well as relaxation in specific moods and situations.

SLEEP & INSOMNIA

CBT-I COACH APP

An app that guides users through Cognitive Behavioral Therapy for Insomnia (CBT-I).

SLEEPIO

Evidence-based digital therapeutics of CBT for insomnia.

SOMRYST

Combining CBT-I with an app-based delivery platform that gives you 24/7 access to FDA-authorized therapy.

MINDFULNESS COURSE

MBSR

Eight-week mindfulness-based stress reduction program offers secular, intensive mindfulness training to assist people with stress, anxiety, depression and pain

FIND PEACE

LIFELINES & CRISIS ASSISTANCE

NATIONAL SUICIDE PREVENTION LIFELINE

Free phone and online chat services. Call 24/7 1-800-273-8255

SAMARITANS STATEWIDE HOTLINE

Free phone or text 24/7 1-877-870-HOPE for Massachusetts residents

PHYSICIAN SUPPORT LINE

Free phone services developed for physicians during COVID pandemic. Call 1-888-409-0141

NATIONAL DOMESTIC VIOLENCE HOTLINE

People who are in a abusive relationship, who identify as survivors of abuse, or who have concerns for friends or family members can reach out for support and help.  Call 1-800-799-SAFE

10 to 10 HELPLINE

A new helpline for people who use control and abuse in their intimate partner relationships and want to stop AND for family, friends and professionals who want to help them stop. 10 to 10 is also for people who are not sure and want help sorting out if their behavior is healthy, unhealthy or abusive. Call 1-877-898-3411.

FIND PEOPLE

OCD RESOURCES

INTERNATIONAL OCD FOUNDATION

International OCD Foundation is a dedicated platform for OCD patients, clinicians, and family. In addition to psychoeducation about OCD, IOCDF has a therapist list where OCD patients can identify local therapists, treatment centers, and organizations. It also engages in advocacy activities, such as conferences in June and an awareness week in October.

OCD MASSACHUSETTS

OCD Massachusetts hosts free zoom lectures and information of local support group.

PEDIATRIC RESOURCES

AACAP FACTS FOR FAMILIES

The American Academy of Child and Adolescent Psychiatry promotes the healthy development of children, adolescents, and families through advocacy, education, and research. This page includes many resources for families of children and adolescents.

PHYSICIAN RESOURCES

PHYSICIAN MENTAL HEALTH

During pandemic, a group of volunteered psychiatrists initiate the support line and website for doctors on the front line.

OTHER RESOURCES

NAMI

National Alliance on Mental Illness is the nation’s largest grassroots mental health organization dedicated to building better lives for the millions of Americans affected by mental illness.

THE TLC FOUNDATION FOR BFRBS

The TLC Foundation for Body-Focused Repetitive Behaviors is a donor-supported, nonprofit organization devoted to ending the suffering caused by hair pulling disorder, skin picking disorder, and related body-focused repetitive behaviors..

TOURETTE ASSOCIATION OF AMERICA

The Tourette Association of America is a national, non-profit organization dedicated to serving the needs of individuals affected by Tourette syndrome and their families.

TicTrainer

The TicTrainer app is used in what we call RE-ERP (Reward-Enhanced Exposure and Response Prevention). The app is meant to build your ability to suppress tics by giving you frequent rewards, kind of like a video game does.

ELEMY

Elemy.com specializes in applied behavioral analysis (ABA) for autism spectrum disorder (ASD).