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COMPASSION TO FREEDOM

CONTEXTUAL COGNITIVE BEHAVIORAL THERAPY & PSYCHIATRY

Remède provides compassionate, evidence-based cognitive behavioral therapy (CBT) with focus on contextual behavioral science, including ERP, ACT, and DBT, for individuals across the lifespan—from childhood through adulthood.

Our practice integrates eastern contextual philosophy, emotion management, and medication with specialized expertise in anxiety, OCD, and cultural adjustment. This personalized approach ensures tailored guidance navigating complex transitions and excessive worries in life.

Click any of the links above to start your OCD check-in (Y-BOCS). Please note that this clinical tool is validated for use with adults.

PHQ-9 Check-in – Remède Therapy

How Heavy is the Weight?

A 9-question check-in based on the PHQ-9 standard to help you understand your emotional load over the last 2 weeks.

1. Little interest or pleasure in doing things?
2. Feeling down, depressed, or hopeless?
3. Trouble falling or staying asleep, or sleeping too much?
4. Feeling tired or having little energy?
5. Poor appetite or overeating?
6. Feeling bad about yourself — or that you are a failure or have let yourself or your family down?
7. Trouble concentrating on things, such as reading the newspaper or watching television?
8. Moving or speaking so slowly that other people could have noticed? Or being so fidgety or restless that you have been moving around a lot more than usual?
9. Thoughts that you would be better off dead or of hurting yourself in some way?

Your Total Score:

0

Note: A score of 10+ is the clinical cutoff to seek professional support. We’re here to help you find your footing again.

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GAD-7 Anxiety Check - Remède Therapy

How Loud is the Noise?

A 7-question check-in based on the GAD-7 standard to help you understand your anxiety levels over the last 2 weeks.

1. Feeling nervous, anxious, or on edge?
2. Not being able to stop or control worrying?
3. Worrying too much about different things?
4. Trouble relaxing?
5. Being so restless that it is hard to sit still?
6. Becoming easily annoyed or irritable?
7. Feeling afraid, as if something awful might happen?

Your Anxiety Score:

0

Note: A score of 10+ indicates moderate anxiety and is the clinical threshold to seek professional help.

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Adult ADHD Screening - Remède Therapy

Do I have ADHD?

Adult ADHD Self-Report Scale (ASRS-v1.1): Please answer based on how you have felt over the past 6 months.

1. How often do you have trouble wrapping up the final details of a project, once the challenging parts have been done?
2. How often do you have difficulty getting things in order when you have to do a task that requires organization?
3. How often do you have problems remembering appointments or obligations?
4. When you have a task that requires a lot of thought, how often do you avoid or delay getting started?
5. How often do you fidget or squirm with your hands or feet when you have to sit down for a long time?
6. How often do you feel overly active and compelled to do things, like you were driven by a motor?

Screening Result:

Processing...

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VALUE & VISION

REMÈDE DIFFERENTIATION

Verified by Psychology Today

A Message from Dr. Hu

Human suffering is universal and vast, yet healing is deeply personal. I devote my life to listening to the heart of that pain and providing a path forward.

At Remède, I prioritize the 3 Cs: Comprehensive, Compassionate, and Contextual Cognitive Behavioral Therapies. My mission is to transform tears into pearls, going above and beyond to ensure the most meaningful transformation.

MEDIA & PRESS

Dr. Hu was featured by WCVB to discuss evidence-based strategies for managing "Aviophobia" (fear of flying). She explains how individuals can use cognitive tools and gradual exposure to regain control and travel without panic. This segment highlights her work in intensive treatment protocols for phobias and panic disorders.


WCVB

Watch the WCVB Feature:

Flying Without Fear

Dr. Hu was invited as the keynote speaker for the New England Association of Chinese Schools (NEACS) 40th Annual Teachers' Day celebration. She presented to educators and community leaders on critical mental health topics including adolescent anxiety, exam stress, and ADHD. She shared evidence-based strategies from Cognitive Behavioral Therapy (CBT) to help students manage pressure and highlighted the importance of emotional regulation in academic success.


The Epoch Times Logo

Read the full article in The Epoch Times

here

CONTACT REMÈDE

Remède welcomes your inquiries, feedback, or specific requests. Please feel free to send us a message using the form below.

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