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COMPASSION TO FREEDOM

COGNITIVE BEHAVIORAL THERAPY & PSYCHIATRY

Remède provides compassionate, evidence-based cognitive behavioral therapy (CBT), including ERP, ACT, and DBT, for individuals across the lifespan—from childhood through adulthood.

Our practice integrates mindfulness, emotion management, and medication management with specialized expertise in anxiety, OCD, and cultural adjustment. This personalized approach ensures tailored guidance navigating complex transitions and excessive worries in life.

Click any of the links above to start your OCD check-in (Y-BOCS).

PHQ-9 Check-in – Remède Therapy

How Heavy is the Weight?

A 9-question check-in based on the PHQ-9 standard to help you understand your emotional load over the last 2 weeks.

1. Little interest or pleasure in doing things?
2. Feeling down, depressed, or hopeless?
3. Trouble falling or staying asleep, or sleeping too much?
4. Feeling tired or having little energy?
5. Poor appetite or overeating?
6. Feeling bad about yourself — or that you are a failure or have let yourself or your family down?
7. Trouble concentrating on things, such as reading the newspaper or watching television?
8. Moving or speaking so slowly that other people could have noticed? Or being so fidgety or restless that you have been moving around a lot more than usual?
9. Thoughts that you would be better off dead or of hurting yourself in some way?

Your Total Score:

0

Note: A score of 10+ is the clinical cutoff to seek professional support. We’re here to help you find your footing again.

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GAD-7 Anxiety Check - Remède Therapy

How Loud is the Noise?

A 7-question check-in based on the GAD-7 standard to help you understand your anxiety levels over the last 2 weeks.

1. Feeling nervous, anxious, or on edge?
2. Not being able to stop or control worrying?
3. Worrying too much about different things?
4. Trouble relaxing?
5. Being so restless that it is hard to sit still?
6. Becoming easily annoyed or irritable?
7. Feeling afraid, as if something awful might happen?

Your Anxiety Score:

0

Note: A score of 10+ indicates moderate anxiety and is the clinical threshold to seek professional help.

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Adult ADHD Screening - Remède Therapy

Do I have ADHD?

Adult ADHD Self-Report Scale (ASRS-v1.1): Please answer based on how you have felt over the past 6 months.

1. How often do you have trouble wrapping up the final details of a project, once the challenging parts have been done?
2. How often do you have difficulty getting things in order when you have to do a task that requires organization?
3. How often do you have problems remembering appointments or obligations?
4. When you have a task that requires a lot of thought, how often do you avoid or delay getting started?
5. How often do you fidget or squirm with your hands or feet when you have to sit down for a long time?
6. How often do you feel overly active and compelled to do things, like you were driven by a motor?

Screening Result:

Processing...

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VALUE & VISION

REMÈDE DIFFERENTIATION

Verified by Psychology Today

A Message from Dr. Hu

Human suffering is universal and vast, yet healing is deeply personal. I devote my life to listening to the heart of that pain and providing a path forward.

At Remède, I prioritize the 3 Cs: Comprehensive, Compassionate, and Cognitive Behavioral Therapies. My mission is to transform tears into pearls, going above and beyond to ensure the most meaningful transformation.

CONTACT REMÈDE

Remède welcomes your inquiries, feedback, or specific requests. Please feel free to send us a message using the form below.

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